A start line map will be available closer to the date.
Entrants are asked to assemble in the appropriate zone as indicated by the letter printed on their race bib. Getting ready to run a 10K The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. Please note: Wave Start Zones will be indicated by signs in place at the start line to ensure a smooth start for all participants. someone with a B Zone label may start in B, C, or D) but not in a faster one (e.g. If you wish to run with friends or family who are starting in a different Wave Start Zone, you may start in a slower zone than that printed on your race number (e.g. PREDICTED FINISH TIMES PER WAVE ALLOCATION: An advanced runner has run for over five years. An intermediate runner has run regularly for at least two years. We recommend you arrive at the event village at least 45-60mins before your race start times.Ĩ:45am Priority start, Wave A & B & Champion runners A combination of tempo runs, easy recovery days, and a weekly long run of 8 to 12 miles should bring down your 10K times. A novice runner has run regularly for at least six months.
Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K. Depending on your current level of fitness, following a 2 week 10k training plan won’t necessarily be the most effective avenue towards nailing a big PR, but as long as you are currently able to run at least 3 to 4 miles without stopping, you should be able to train to finish a 10k in two weeks. Please note, that all the information below relates to 10K participants: Predict your race finish time with Strava's free running pace calculator.
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